If you're planning on starting to work out at home, then you might wonder what the most valuable piece of gym equipment that can cover most of your muscles is. Some would argue that it's the barbell, while others will say it's kettlebells. While personal preference plays a big part in the decision-making process, I still give the edge over to kettlebells for numerous reasons.
First and foremost, kettlebell exercises require the use of multiple joints, which means they engage all the large muscle groups of the body. Additionally, you can burn a lot of calories using compound kettlebell moves, and they effectively target every aspect of fitness, including power, endurance, and strength.
However, as simple as kettlebells are, there are a few things you need to consider when buying them, such as the type. The most commonly used types of kettlebells include adjustable kettlebells, cast iron kettlebells and vinyl coated kettlebells. You can find all of the different types of kettlebells online relatively easy, and have them shipped straight to your door.
But regardless of what type of kettlebells you end up choosing, there are a few things you should look out for and actively try to avoid. For instance, thick kettlebell handles are inconvenient and might not allow you to properly grip your fingers all the way around the handle. Similarly, avoid kettlebells with narrow handle width, as that would prevent you from performing two-handed exercises.
As aforementioned, kettlebells are very versatile pieces of gym equipment, and you can perform many exercises with them. Here are three beginner-friendly exercises that are easy to master, yet very efficient and building muscle and increasing strength.
First and foremost, kettlebell exercises require the use of multiple joints, which means they engage all the large muscle groups of the body. Additionally, you can burn a lot of calories using compound kettlebell moves, and they effectively target every aspect of fitness, including power, endurance, and strength.
However, as simple as kettlebells are, there are a few things you need to consider when buying them, such as the type. The most commonly used types of kettlebells include adjustable kettlebells, cast iron kettlebells and vinyl coated kettlebells. You can find all of the different types of kettlebells online relatively easy, and have them shipped straight to your door.
But regardless of what type of kettlebells you end up choosing, there are a few things you should look out for and actively try to avoid. For instance, thick kettlebell handles are inconvenient and might not allow you to properly grip your fingers all the way around the handle. Similarly, avoid kettlebells with narrow handle width, as that would prevent you from performing two-handed exercises.
As aforementioned, kettlebells are very versatile pieces of gym equipment, and you can perform many exercises with them. Here are three beginner-friendly exercises that are easy to master, yet very efficient and building muscle and increasing strength.